Name: Mental health and Stress Management
Start: 2025-02-25T08:00:00+03:00
End: 2025-02-25T17:00:00+03:00
Location: Gulf University

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Course/Workshop Title	Mental health and Stress Management
Instructor	د. رومبا روي
Target Audience	Parents, Healthcare workers, Professionals, Entrepreneurs, and  HR professionals
Objective	Provide participants with a foundational understanding of mental health, including common mental health disorders and their symptoms. Equip individuals with the ability to recognize signs and symptoms of stress in themselves and others. Introduce a variety of stress management techniques, including mindfulness, relaxation exercises, and time management strategies. Foster resilience skills to help individuals cope with challenges and bounce back from adversity. Explore strategies for achieving a healthy work-life balance, reducing stress related to professional and personal demands. Teach effective communication skills to express feelings and concerns, reducing interpersonal stressors. Provide guidance on creating and maintaining a supportive environment, both at work and in personal life. Inform participants about available mental health resources and encourage seeking professional help when needed.
Duration of the Course/Workshop	8 hours
Date of the Course	25/02/2025
Price (BD)	30 BD
Location	Gulf University

Last Updated on February 20, 2025 @ 09:57:45 am

Mental health and Stress Management

البرامج الدراسية